One of the challenges of pregnancy is that your body is constantly changing, and your usual exercise routine might be compromised the farther along in pregnancy you are. Many women choose to turn to yoga in place of their regular exercise activities. Let’s look at some of the benefits of prenatal yoga! Reduced stress Decreased pains Increased flexibility in muscles and ligaments Increased mood Safe for mom and baby Fun Relaxing Can help induce [...]
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So far Caitlyn Carson has created 3 blog entries.
It’s that time of the year where dreams of vacationing on the beach become reality! Sunny summer days might be fun, but babies need a little extra protection. Babies don’t have the same protection as adults when it comes to sitting out in the sun all day. Most babies have less melanin (which helps protect the ski from the sun). It is extra important to be aware that babies are very vulnerable on hot or sunny [...]
6 rules to follow when visiting a newborn When you have a friend or family member who has just had a baby, you may be excited for that first visit. Sometimes we forget that our job is to be a supporter of the parents as they are learning how to transition into a new, challenging, and fun life with their newborn. Here are 6 things to keep in mind when visiting a newborn: DO Bring [...]